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Simple exercise videos to follow at home

May 27 2026 / By

Whether as part of rehabilitation following an event such as stroke or traumatic brain injury, or fighting the life-limiting effects of progressive neurological conditions like Parkinson’s, working on regaining or maintaining mobility, balance and muscle strength can be key to maximising independence.

Our specialist neurological physiotherapists at Neurocare Physiotherapy work hands-on with clients every day who have these goals.
An important part of maximising rehabilitation gains and maintaining independence is repeating exercises as ‘habits’ every day, built into normal daily routines. Quick and easy – repetitions done well at key points in the day.

In this video series, our team share some short, easy to follow exercises you can do while waiting for the kettle to boil, that support balance, strength and mobility goals…
Good practice for all of us!

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May 27 2026

Simple exercise videos to follow at home

Whether as part of rehabilitation following an event such as stroke or traumatic brain injury, or fighting the life-limiting effects of progressive neurological conditions like Parkinson’s, working on regaining or maintaining mobility, balance and muscle strength can be key to maximising independence. Our specialist neurological physiotherapists at Neurocare Physiotherapy work hands-on with clients every day […]

Read more

Jan 31 2024

Neurocare Physiotherapy marks 20 years with a new look website

Neurocare Physiotherapy celebrated 20 years of providing life changing specialist treatment to people across the North West with a wide range of neurological conditions. We are very proud of the work we have done over the past 20 years and passionate about continuing to grow and develop as a provider as we look to the […]

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Jul 31 2023

Sports Massage now available at Neurocare

We are delighted to announce that we are now offering a Sports Massage service. Rachel Jones, our latest addition to the Neurocare Physiotherapy team, is both a specialist neurological physiotherapist AND a qualified sports massage therapist and will be offering this service from our Kendal clinic. Sports massage can be hugely beneficial both to active […]

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